Hip hop meets kickboxing in this amazing cardio class!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt you body and tone your core using bodyweight and dumbbells.
Equipment:
-Mat
-Set of light dumbbells (1-3 lbs)
-Set of heavy dumbbells (5-15 lbs)
-Resistance band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Crush your core in this cardio kickboxing workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Fire up your muscles and sculpt your full body in the barre workout.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- One Heavy Dumbbell: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
