BURN IT UP in this intense resistance training workout!
Equipment:
- Set of Light Dumbbells: 3-10 lbs.
- Mat
- Towel
Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your arms and flow through this hardcore mat workout.
Equipment:
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate barre workout, with a focus on sculpting those arms.
Equipment:
-Chair
-Mat
-Light Weight Dumbbells: 1-3 lbs.
-Heavy Weight Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and sweat in this intermediate level full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
