PUMP it up and burn out your whole body in this incredible strength training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Mat
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get your heart rate up in this quick cardio barre workout.
Equipment:
-Chair
-One Light Dumbbell: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-Towel
Playlist: 2020 TRAP w/ A SPLASH OF OLD SCHOOL HITS
If you are pregnant and/or have any health issues please consult your doctor before taki...
Challenge yourself and try this intense leg burning barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
Playlist: 2020 EDM w/ a SPLASH OF HIP HOP HITS
If you are pregnant and/or have any health issues please consu...
