Join us live in this intense leg burning resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-One HEAVY Dumbbell: 20-25 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and sweat in this full-body cardio kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Connect your mind and body as you gradually flow through this lengthening yoga class.
Equipment:
-Mat
-Yoga Blocks (optional)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
