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BURN LOWER BODY LIFT WITH JOHN

ALL CLASSES • 44m

Up Next in ALL CLASSES

  • PBX KICKIN' IT WITH JOHN

    Punch, kick, and sweat in this full-body cardio kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX CARDIO ARMS WITH JOHN

    Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • YOGA PROGRESSIVE FLOW

    Connect your mind and body as you gradually flow through this lengthening yoga class.

    Equipment:
    -Mat
    -Yoga Blocks (optional)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.