Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.
Equipment:
-Mat
-Chair
- Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Shuffle across the floor and punch to the beat in this full body cardio PartyBox class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get that full body cardio kickboxing workout, in just 25 minutes.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
A guaranteed quick full body sweat, at an intermediate level.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
