Work on technique and tone every body part in this full body barre workout.
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-3 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt that booty, work those legs, and break a sweat!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-One Heavy Dumbbell: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lengthen and twist in this powerful full body yoga flow.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Challenge yourself and try this intense leg burning barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
Playlist: 2020 EDM w/ a SPLASH OF HIP HOP HITS
If you are pregnant and/or have any health issues please consu...
