40 MINUTES

40 MINUTES

Get that effective and sweaty workout in just 40 minutes!

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40 MINUTES
  • PBX PUMP IT WITH JOHN

    Get all the cardio, a killer sweat, and finish off with an intense arm circuit.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE EXTEND & STRENGTH WITH MICHELLE

    Extend from every part of your body and work on building strength in this intense barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult y...

  • PBX ARM ATTACK WITH JOHN

    Get the whole package with a full body cardio burner, and finish off with an arm attack.

    Equipment:
    -Set of Light Dumbbells: 1-5 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TOTAL BODY TONE WITH MICHELLE

    Tone your whole body, break a sweat, and feel revived after this incredible shapebarre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 8-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor be...

  • SPLASHBARRE BAND PUMP WITH MICHELLE

    Focus on toning and lengthening your legs through barre movements and some added resistance.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE FLEX WITH MICHELLE

    Shape your whole body through barre movements and lifting.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 8-20 lbs.
    -Set of Heavy Dumbbells: 1-5 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LEVEL UP WITH JOHN

    Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health iss...

  • BURN CORE CRUSHER WITH JOHN

    Focus on toning your abs and building core strength in this resistance training burn class.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB2 KILLER CORE WITH KARIM

    Work your abs and break a sweat in this core focused kickboxing class.

    Equipment:
    -Mat

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX PUNCH IT OUT WITH KARIM

    Punch it out and get your raise your heart rate in this intense kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX DANCE PARTY WITH KARIM

    Sweat and dance it out in this extreme kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX 90's HIP HOP WITH KARIM

    Throw it back to the 90's while crushing this killer cardio workout.

    Equipment:
    -Mat

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE DYNAMIC DANCE TONING WITH MICHELLE

    Combine dance and full body exercises in this wonderful sweaty workout.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT LOWER BODY TONE WITH MICHELLE

    Tone your legs and squeeze that booty in this cardio and sculpting class.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX FULL BODY SWEAT WITH JOHN

    Enjoy kickboxing to some great music and get that full body sweat.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN PUMP WITH JOHN

    PUMP it up and burn out your whole body in this incredible strength training workout.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Mat
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX GET LOW WITH KARIM

    Punch, kick, and get low in this high intensity kickboxing class.

    Equipment:
    -Mat

    Playlist: 90s PUMP HITS & 90s/2020 TRAP & TWERK

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TONE IT UP WITH MICHELLE

    Tone your whole body in this faster paced sculpting barre class.

    Equipment:
    -Chair
    -Mat
    -One Light Dumbbell: 1-5 lbs.
    -One Heavy Dumbbell: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN REP IT OUT WITH JOHN

    Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.

    Equipment:
    -Mat
    -Chair
    - Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor...

  • PBX SHUFFLE WITH JOHN

    Shuffle across the floor and punch to the beat in this full body cardio PartyBox class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE LEAN AND LENGTHEN WITH MICHELLE

    Work on lengthening those lean muscles with an emphasis on legs.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX FIERCE WITH KARIM

    Feel fierce and move to the beat in this full body cardio workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB2 PUNCH WITH KARIM

    Punch it out and break a sweat in this intermediate level PartyBox class.

    Equipment:
    -Mat

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX BLASTED ABS WITH KARIM

    Tone your tummy while getting an intense cardio workout.

    Equipment:
    -Mat

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.