Work through all the ballet positions while incorporating cardio and strengthing movements to get an amazing full-body barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 2-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Push through this fast and fun party cardio class with the M6 crew.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout every muscle with Michelle and the M6 Team in this 40-minute strength training workout.
Equipment:
-Mat
-Set of Light Dumbbells (2-5 lbs.)
-Set of Heavy Dumbbells (5-20 lbs.)
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking ...
Bring on the sweat with the M6 team in this 40-minute kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
