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PBX KICKIN' IT WITH JOHN

40 MINUTES • 43m

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  • YOGA PROGRESSIVE FLOW

    Connect your mind and body as you gradually flow through this lengthening yoga class.

    Equipment:
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    -Yoga Blocks (optional)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX HYPE IT UP WITH JOHN

    Get in on the HYPE and join M6 in the ultimate cardio kickboxing workout...with a little ab blast at the end.

    Equipment:
    -Mat
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE EXTEND & STRENGTH WITH MI...

    Extend from every part of your body and work on building strength in this intense barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult y...