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MAT TONED ARMS WITH MICHELLE

40 MINUTES • 40m

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    Get the ultimate barre workout, with a focus on sculpting those arms.

    Equipment:
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    -Light Weight Dumbbells: 1-3 lbs.
    -Heavy Weight Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Shape your whole body, with an emphasis on toning your arms.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.