Tone your legs and squeeze that booty in this cardio and sculpting class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy kickboxing to some great music and get that full body sweat.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
PUMP it up and burn out your whole body in this incredible strength training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Mat
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and get low in this high intensity kickboxing class.
Equipment:
-Mat
Playlist: 90s PUMP HITS & 90s/2020 TRAP & TWERK
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.