Connect your mind and body as you gradually flow through this lengthening yoga class.
Equipment:
-Mat
-Yoga Blocks (optional)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Extend from every part of your body and work on building strength in this intense barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult y...
Get the whole package with a full body cardio burner, and finish off with an arm attack.
Equipment:
-Set of Light Dumbbells: 1-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body, break a sweat, and feel revived after this incredible shapebarre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 8-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor be...
