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Connect your mind and body as you gradually flow through this lengthening yoga class.
-Yoga Blocks (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get in on the HYPE and join M6 in the ultimate cardio kickboxing workout...with a little ab blast at the end.
Get all the cardio, a killer sweat, and finish off with an intense arm circuit.
-Set of Light Dumbbells: 1-3 lbs.
Extend from every part of your body and work on building strength in this intense barre workout.
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
If you are pregnant and/or have any health issues please consult y...