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Engage your core in this strengthening full-body cardio class.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN your legs and break a sweat in this resistance training class.
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Resistance Band
Activate those arms and get your sweat on.
- Set of Light Dumbbells: 1-3 lbs. (optional)
- Set of Heavy Dumbbells: 5-10 lbs. (optional)
- Resistance Band (optional)
Break a sweat and work your core in this bodyweight and resistance training workout.