Live stream preview

Watch this video and more on M6 FITNESS

Watch this video and more on M6 FITNESS

Start your free trial

Already subscribed? Sign in

BURN LIFT HEAVY WITH JOHN

40 MINUTES • 40m

Up Next in 40 MINUTES

  • BURN FLEX WITH JOHN

    Tackle this heavier lifting resistance training class, meant to work your full body.

    Equipment:
    -Mat
    -Set of light dumbbells (5-15 lbs.)
    -Set of heavier dumbbells (15-30+ lbs.)
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taki...

  • SHAPEBARRE UPPER BODY BURN WITH MICHELLE

    Target your upper body and arms in this dance sculpting barre class.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before takin...

  • SPLASHBARRE TONE IT UP WITH MICHELLE

    Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-10 lbs.
    - Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before ...