Tackle this heavier lifting resistance training class, meant to work your full body.
Equipment:
-Mat
-Set of light dumbbells (5-15 lbs.)
-Set of heavier dumbbells (15-30+ lbs.)
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your upper body and arms in this dance sculpting barre class.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before takin...
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before ...
Hip hop meets kickboxing in this amazing cardio class!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.