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BURN FLEX WITH JOHN

40 MINUTES • 41m

Tackle this heavier lifting resistance training class, meant to work your full body.

Equipment:
-Mat
-Set of light dumbbells (5-15 lbs.)
-Set of heavier dumbbells (15-30+ lbs.)
-Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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