Target your upper body and arms in this dance sculpting barre class.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before ...
Hip hop meets kickboxing in this amazing cardio class!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt you body and tone your core using bodyweight and dumbbells.
Equipment:
-Mat
-Set of light dumbbells (1-3 lbs)
-Set of heavy dumbbells (5-15 lbs)
-Resistance band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.