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BURN STRONG WITH JOHN

40 MINUTES • 42m

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    Tone your arms and flow through this hardcore mat workout.

    Equipment:
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    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Get the ultimate barre workout, with a focus on sculpting those arms.

    Equipment:
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    -Heavy Weight Dumbbells: 5-10 lbs.
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Dance, punch, and sweat in this extreme cardio crushing workout!

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.