Work through all the ballet positions while incorporating cardio and strengthing movements to get an amazing full-body barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 2-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Push through this fast and fun party cardio class with the M6 crew.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout every muscle with Michelle and the M6 Team in this 40-minute strength training workout.
Equipment:
-Mat
-Set of Light Dumbbells (2-5 lbs.)
-Set of Heavy Dumbbells (5-20 lbs.)
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking ...
Bring on the sweat with the M6 team in this 40-minute kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out with some great cardio, followed by the ultimate arm burnout!
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt your whole body in this functional and strengthening barre workout.
Equipment:
-Mat
-Chair
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Slay this cardio barre class!
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat and take your cardio to the next level in this kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
High energy crushing cardio, for a guaranteed full-body workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Don't let the lightweights fool you! Feel the burn and break a sweat in this great barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
30 minutes of hardcore cardio, followed by a quick booty blast.
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat your booty off in this intense full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel the BURN in every muscle group through mainly bodyweight exercises.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-8 lbs.
-Set of Heavy Dumbbells: 8-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your docto...
Enter an intense, high energy boot camp with John and the crew.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join the whole team in this high energy PartyBox class, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Are you ready? Join us in our first M6 Live class, with the ultimate trio. This class is guaranteed to bring the sweat, energy, and killer cardio workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Step it up in this full-body strengthening and lengthening barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Ignite every muscle and get that heart racing in this full-body circuit workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 5-8 lbs.
-Set of Heavy Dumbbells: 8-12 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your docto...
Tone your whole body in this hardcore weight lifting and resistance training class.
Equipment:
-Mat
-Set of Heavier Dumbbells: 8-12 lbs.
-One HEAVY Dumbbell: 15-30 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join us live in this intense leg burning resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-One HEAVY Dumbbell: 20-25 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before ta...
Punch, kick, and sweat in this full-body cardio kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Connect your mind and body as you gradually flow through this lengthening yoga class.
Equipment:
-Mat
-Yoga Blocks (optional)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get in on the HYPE and join M6 in the ultimate cardio kickboxing workout...with a little ab blast at the end.
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
