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Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Short on time? This great cardio class is guaranteed to leave you sweaty and energized in just 20 minutes.
Work it out on a new level in thus full body kickboxing class.
Feel the burn and focus on your abs and booty in this quick mat workout!
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 7.5-20 lbs.