Get a great quick cardio workout, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Complete this quick barre workout, focused on functional movement and heart-pumping cardio.
Equipment:
-Chair
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the power in this incredible beginner full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat in this full-body burn class, moving a little faster than usual.
Equipment:
-Mat
-Set of Medium Weights: 3-8 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
