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MAT ABS & BOOTY BURN WITH MICHELLE

25 MINUTES • 25m

Up Next in 25 MINUTES

  • MAT SCULPT AND STRETCH WITH MICHELLE

    Enjoy this full body quick sculpt followed be a nice stretch.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT DANCE BODY TONE WITH MICHELLE

    Through the art of movement work and sculpt all you muscles.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-5 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT JUMP AND BUNS WITH MICHELLE

    Raise your heart rate and work your lower body by jumping through this explosive mat class.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP

    If you are pregnant and/or have any heal...