Work up a sweat and finish off with a great core crushing ab workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Short on time? This great cardio class is guaranteed to leave you sweaty and energized in just 20 minutes.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work it out on a new level in thus full body kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
