A guaranteed quick full body sweat, at an intermediate level.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Cha cha your way through this exciting and engaging full body workout.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
This class will introduce our signature class, PartyBox, with an emphasis on working your arms.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine kickboxing and arm work in this super effective workout.
Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.