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PB1 CARDIO FULL BODY WITH JOHN

25 MINUTES • 24m

Up Next in 25 MINUTES

  • BURN UPPER BODY BURNOUT WITH JOHN

    Burnout your entire upper body in this quick workout!

    Equipment:
    -Mat
    -Light Weight Dumbbells (5-10 lbs.)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN ACTIVATE WITH JOHN

    Activate your whole body in this resistance training and bodyweight circuit class.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE

    If you are pregnant and/or have any health issu...

  • BURN SIDE BODY STRENGTH WITH JOHN

    Feel the BURN and work your abs with an emphasis on the obliques.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.