Sweat it out and get an amazing full body workout in just 25 minutes!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your booty and dance your way through this hardcore barre workout.
Equipment:
-Chair
-Set of light dumbbells (1-5 lbs.)
-Resistance Band
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy this speedy full body burn.
Equipment:
- Mat
- Set of Light Dumbbells: 1-5 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get your sweat on and target all your muscles in this cardio barre class.
Equipment:
-Chair
-One light weight dumbbell (1-3 lbs.)
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
