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SHAPEBARRE POWER WITH MICHELLE

25 MINUTES • 20m

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  • MAT SPEEDY SCULPT WITH MICHELLE

    Enjoy this speedy full body burn.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-5 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE BODY BLAST WITH MICHELLE

    Get your sweat on and target all your muscles in this cardio barre class.

    Equipment:
    -Chair
    -One light weight dumbbell (1-3 lbs.)
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB2 FULL BODY BURST WITH JOHN

    Tackle M6's signature kickboxing cardio class at an intermediate level.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.