Tone your whole body and get that great cardio sweat.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Are you ready for double trouble? Take class with the crew, taught by Karim and Michelle.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel that deep stretch in this quick class. Perfect after any workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Looking for a quick cardio session? This class is the perfect kickboxing workout for beginners.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
