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BURN BAND BURNOUT WITH JOHN

25 MINUTES • 29m

Up Next in 25 MINUTES

  • BURN ARMS ON FIRE WITH JOHN

    Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.

    Equipment:
    -Mat
    -Set of Dumbbells: 3-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX CARDIO ARMS WITH JOHN

    Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE CARDIO CRUSHER WITH MICHELLE

    We're speeding it up a bit to crush some cardio and finish off by burning up your core.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.