Flow-through two full-body sequences targeting every muscle group.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body and get that great cardio sweat.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Looking for a quick cardio session? This class is the perfect kickboxing workout for beginners.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get a great quick cardio workout, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Complete this quick barre workout, focused on functional movement and heart-pumping cardio.
Equipment:
-Chair
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the power in this incredible beginner full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat in this full-body burn class, moving a little faster than usual.
Equipment:
-Mat
-Set of Medium Weights: 3-8 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout every muscle group through the use of your resistance band and weight training.
Equipment:
-Mat
-Resistance Band
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an...
Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.
Equipment:
-Mat
-Set of Dumbbells: 3-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
We're speeding it up a bit to crush some cardio and finish off by burning up your core.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Flow through this hardcore full body workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
How low can you go? Challenge yourself in this quick, high intensity cardio kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat and try this hardcore PartyBox workout on a whole new level.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work up a sweat and finish off with a great core crushing ab workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work it out on a new level in thus full body kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel the burn and focus on your abs and booty in this quick mat workout!
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 7.5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy this full body quick sculpt followed be a nice stretch.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Through the art of movement work and sculpt all you muscles.
Equipment:
- Mat
- Set of Light Dumbbells: 1-5 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Raise your heart rate and work your lower body by jumping through this explosive mat class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP
If you are pregnant and/or have any health issue...
Squat, lunge, and jump your way through this powerful mat workout.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get your heart rate up in this quick cardio barre workout.
Equipment:
-Chair
-One Light Dumbbell: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-Towel
Playlist: 2020 TRAP w/ A SPLASH OF OLD SCHOOL HITS
If you are pregnant and/or have any health issues please consult your doctor before taki...
Get that full body cardio kickboxing workout, in just 25 minutes.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
